Summary of Caroline Leaf’s Cleaning Up Your Mental Mess (Unabridged‪)‬

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A few key insights from Chapter 1:

1. Letting fear take control of you raises your anxiety levels, causing a myriad of health and mental issues.

2. Practicing mind management helps control your thoughts and rids you of fear’s control over your mind.

3. Expecting and accepting mishaps in life helps alleviate the stress that comes from trying to be perfect, and helps you deal with mistakes whenever they do happen.

4. For the first time in decades, many people are dying younger than the previous generation, with causes of death being mainly related to stress, depression, isolation, and substance abuse.