Summary of David R. Hawkins's Letting Go (Unabridged‪)‬

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The mind is a monkey. The monkey is always jumping around, from tree to tree, from one thought to another. It's always looking for the next thing. It's always worried about the future. It's always thinking about the past.
It’s not by finding the answers, but by undoing the basis of your problems that you are able to reach great clarity and move past your obstacles.
By letting go of your thoughts and feelings that cause you pain, you can become free. It’s the art of surrendering. It is not based on belief or dogma. It is not about acquiring anything new. It’s something within you that you just need to unlock.
Letting go is like the sudden interruption of an inner pressure or the dropping of a weight. It comes with a sudden feeling of relief and lightness, with an increased happiness and freedom. It is a mechanism embedded in the mind, and everyone has experienced it at one point.