This audio summary will work as a practical guide to help you obtain optimal gut health and, thus, improve every single aspect of your life.
The gastrointestinal system isn't only used for absorbing food and getting rid of waste. It also controls your immune system. It even has its own nervous system which means that it stays in constant contact with your brain, affecting your mood and overall function.
Here's a breakdown of the book:
Part one talks about how your gut became unhappy in the first place
Chapter one talks about the imbalance in your gut and how you can fix it in 28 days
Chapter two talks about better food choices
Part two talks about rebooting your gut with the C.A.R.E. system
Chapter three talks about a comprehensive diet plan
Chapter four talks about how to stay on the program and succeed
Part three talks about food reintroduction phase
Chapter five talks about how to eat after the diet program
Chapter six talks about many hidden causes of common diseases
Part four talks about the mental and emotional side effects of having an unhappy gut
Chapter seven talks about why our gut is called our second brain and also discusses alternative healing methods
Chapter eight talks about the importance of physical exercise and meditation
So let’s begin our journey together toward a better and happier gut!
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Disclaimer: This book is a summary of the original book and is created and published by Knowledge House. This work is not related to the original author/company in any way or manner.