Summary of Jon Acuff’s Soundtracks (Unabridged‪)‬

No time to read? Get the main key insights from this summary of Jon Acuff’s Soundtracks in just a short listen. 

A few key insights from Chapter 1.

1. Overthinking is when your thoughts obstruct you from achieving what you want.

2. Your thoughts act as a personal internal soundtrack to your life, constantly playing in the background of your mind.

3. Pondering a thought for extended periods of time makes it part of your personal playlist.

4. Broken soundtracks are negative thoughts you choose to believe about yourself. Such soundtracks impact your life negatively.