Summary of Kristen Neff’s Self-Compassion (Unabridged‪)‬

Self-Compassion: The Proven Power of Being Kind to Yourself (2011) by Kristen Neff is a self-help book rooted in evidence-based psychology. Too often, people suffer from the tendency to critique themselves too harshly....

Purchase this in-depth summary to learn more.

Please note: This is a summary of Self-Compassion: The Proven Power of Being Kind to Yourself, not the original book.