Summary of Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Timothy (Tim) Ferriss (Unabridged‪)‬

Note: this is an unofficial summary and analysis of the original book, meant to enhance your listening experience, and not the original book.

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Amelia Boone: Amelia Boone is celebrated as the Michael Jordan of barrier course racing. Boone considered herself to excel at the art of suffering. Tips and tactics offered by Boone include "hydrolyzed gelatin + beet root powder, RumbleRoller", rolling one's foot on the crown of a golf ball, Concept2 SkiErg for training in presence of a lower-body injury, dry needling, and the sauna for stamina.

Rhonda Perciavalle Patrick: Rhonda Perciavalle Patrick has performed clinical trials, completed graduate research at St. Jude Children's Research Hospital, and so on. Dr. Patrick endorses the capitalization of teeth for stem-cell banking, which can assist in critical circumstances and save lives. The growth hormone can be amplified by hyperthermic conditioning.

Author's note: Sauna and hot baths can help in wound healing.

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