SuperLife SuperLife

SuperLife

    • 4.4 • 265 Ratings
    • $3.99

    • $3.99

Publisher Description

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.

In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.

Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. 

Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

GENRE
Self-Development
NARRATOR
DO
Darin Olien
LANGUAGE
EN
English
LENGTH
07:29
hr min
RELEASED
2015
July 21
PUBLISHER
HarperAudio
SIZE
359.7
MB

Customer Reviews

NoSatis ,

Great Content, No PDF.

Great content. Like other comments, where is the PDF?

LisaPoupou ,

A Holistic Approach to Wellness

“SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome” by Darin Olien is a standout contribution in the realm of health and fitness literature. What sets this book apart is its focus beyond conventional wisdom on diet and exercise, delving into lesser-discussed yet vital elements of wellness - namely hydration and alkalinization.

Olien brings to the forefront the often overlooked importance of water - not just the quantity, but also the quality. His emphasis on the value of mineral water for our body’s overall health has left a lasting impression on me. It’s a refreshing take that compels readers to reconsider their daily hydration practices, prompting me personally to rethink my choices and invest in better quality water.

The discussion on alkalinization, maintaining the right pH balance in our bodies, is another striking aspect of this book. Olien’s deep dive into how an overly acidic diet can lead to health issues, and his subsequent emphasis on an alkaline diet, offers a perspective that is often missing in mainstream health discourses.

The strength of “SuperLife” lies in its ability to challenge readers’ understanding of health, urging us to look beyond food and fitness, and consider the larger picture. It’s a comprehensive guide that touches on every facet of wellness, with practical, actionable tips that are easy to incorporate into daily life. For anyone looking to upgrade their approach to health, this book is a must-read.

nivelisse ,

For people that really want a healthy life

Great book. I listened to this book 3 times already and every time I have learned something new

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