Take a Deep Breath

Tension relief is as simple as breathing when your breathing is accompanied by guided imagery. When you need to unwind, sit back and do what comes naturally - breathe. Music by Steven Halpern.
Track 1: Breathing for Relaxation and Health. This cleansing deep-breathing exercise fosters relaxation and a peaceful mood. (16:35)
Track 2: The Magic Ball. The “ball” of awareness moves from head to toe, bringing deep relaxation and calm to every part of the body. (16:35)