If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips-all science-based. Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more. Finally, an authoritative one-stop resource to help you take back your life from ADHD.
Taking Charge of Adult ADHD
This was a quality refresh of information along the routes of the paths of Millennial Gen and the variant of a success story I have continued to be, appreciate the treasured recourse indeed and will review along the way too.
Not for Those Looking for Help
This is not a book for those looking for better techniques in dealing with their ADHD. If you are ADHD it’s a very tough and burdensome read. If you are a psych student wanting to learn about this subject then it would be helpful.