Teen Girl's Anxiety Survival Toolkit: Proven Workbook for Defeating Worries, Stress, and Challenges of Social Media. Cbt Skills to Prepare for the Future (Unabridged) Teen Girl's Anxiety Survival Toolkit: Proven Workbook for Defeating Worries, Stress, and Challenges of Social Media. Cbt Skills to Prepare for the Future (Unabridged)

Teen Girl's Anxiety Survival Toolkit: Proven Workbook for Defeating Worries, Stress, and Challenges of Social Media. Cbt Skills to Prepare for the Future (Unabridged‪)‬

    • $12.99

    • $12.99

Publisher Description

It's Time to Uncover the Secrets to Overcoming Teen Challenges in the Digital Age!

Mental Health Expert Jenna DeFord Shares Her Knowledge For The First Time...


In a world where adolescent girls confront increasing anxiety and stress, particularly due to the problems of social media, Jenna DeFord presents an essential guide for surviving and thriving in these turbulent times in her groundbreaking new book, "Teen Girl's Anxiety Survival Toolkit."


DeFord raises the curtain on the complicated world of teenage worry, offering incisive methods and practical exercises to empower young women. This book is an excellent resource for anyone who wants to control their fears, build resilience, and prepare for future challenges.


Set out on a journey of self-discovery and empowerment as you discover:


How to understand and address the underlying causes of anxiety?
Effective General and Social Anxiety Management: Tailor-made solutions to tackle everyday stresses and social phobias
A simple way to develop confidence in stressful situations almost effortlessly
Detailed insights on the critical roles of diet, exercise, and sleep in mental health maintenance and improvement
LGBTQIA+ and Identity Support: How to create your real identity and help others understand you
Tried-and-true techniques to cultivate inner serenity and resilience
Proven techniques for establishing and maintaining healthy, supportive bonds with others
Future-Ready Skills Explained: Resources and advice for preparing for life's impending difficulties and opportunities
So much more!


"Teen Girl's Anxiety Survival Toolkit" is more than just a workbook. It's a companion for any young woman eager to face her worries and live a life of confidence and peace.


Don't put off taking charge of your mental health. Begin your transforming journey with this crucial book today. Get Your Copy Right Now!

GENRE
Kids & Young Adults
NARRATOR
SAP
Superb Audio Productions
LANGUAGE
EN
English
LENGTH
03:10
hr min
RELEASED
2024
May 21
PUBLISHER
Jenna DeFord
PRESENTED BY
Audible.com
SIZE
170.1
MB