Ten Days to Self-Esteem Ten Days to Self-Esteem

Ten Days to Self-Esteem

    • 2.9 • 7 Ratings
    • $9.99

    • $9.99

Publisher Description

Do you wake up dreading the day?

Do you feel discouraged with what you've accomplished in life?

Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life.

You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!

You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy - without drugs or lengthy therapy.

Can a self-help book do all this? Studies show that two-thirds of depressed people who tried Dr. Burns' classic best seller Feeling Good: The New Mood Therapy experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that they did not relapse, but continued to enjoy their positive outlook.

GENRE
Self-Development
NARRATOR
CD
Camille Doris
LANGUAGE
EN
English
LENGTH
06:43
hr min
RELEASED
2020
December 16
PUBLISHER
Tothan
SIZE
300.1
MB

Customer Reviews

MellowYellow1 ,

A book explaining…

How to take his created tests. Rip off!

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