• $5.99

Publisher Description

The amazing secret that the fitness industry doesn’t want you to know: You can get in great shape from the comfort of your own home!

No more excuses. No more obstacles preventing you from succeeding.

To crush your fitness goals, you do not need:


A fancy gym membership
Complicated equipment
An expensive personal trainer
Dangerous supplements


All you need is:


Fifteen minutes a day
A small space to workout in your own home
This audiobook


The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work, and you will be amazed at the results. This audiobook gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home.

Do you want to lose weight?

Do you want to increase your muscle mass?

Do you want to get toned and beach-ready?

Do you want to get absolutely ripped?

This audiobook can help you do all of this and more! With 100+ exercises, you will find exercises that target virtually every muscle - legs, arms, abs, shoulders, back, chest, core, etc. - including:


Very detailed instructions on how to perform the exercise
Breathing techniques
Best practices to get the most out of the exercise
Targeted muscle groups
Techniques for added emphasis to get you even more ripped


Everyone can find a spare 15 minutes at home, so there’s no reason why you can’t start today. Take the first step towards your fitness transformation, and prove to yourself that you can have the body you’ve always wanted!

GENRE
Self-Development
NARRATOR
KT
Kevin Theis
LENGTH
02:12
hr min
RELEASED
2018
March 9
PUBLISHER
John Gutbrod
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
132.1
MB