The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Abridged)
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٣٫٨ - ٢٨٤ من التقييمات
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- 16٫99 US$
وصف الناشر
ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!
Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?
Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70.
It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg.
You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.
مراجعات العملاء
Great book
Great book on health but got a WTH did I buy when it got near the end of the book lol.
Filled with mistakes and falsehoods
This is the worst book I have ever read. Full of mistakes, eg a pound of fat has roughly four and a half thousand calories? Just incorrect, it’s three and a half. Typical human has a resting caloric rate of 2400??? That’s not true. I’m 6’3, 175, low body fat. Destin metabolic rate is ~1700kcal according to a decade scan. Yours is likely less!!
This guy claims that with a total of 8 hours of training, in 28 days, he gained more muscle than the liver king in 35 years on steroids. I don’t believe it.
Listened through 4 times
Interesting, intriguing, and interactive with PDF. Had some ahh-ha moments