• $19.99

Publisher Description

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.

The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

GENRE
Self-Development
NARRATOR
MM
Myatt Murphy
LENGTH
07:18
hr min
RELEASED
2018
December 18
PUBLISHER
Hachette Audio
LANGUAGE
EN
English
SIZE
344.3
MB

Customer Reviews

TarronLindsey ,

Disappointed

I absolutely LOVE Jillian Michaels— ALWAYS have and always will. This book wasn’t what I thought and I was a bit disappointed. I think it’s a personal taste or style thing for me. She certainly did a great job and gave great research and food for thought. It was just very mundane and I couldn’t get into it.

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