A step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long, The Anxious Truth goes well beyond just telling that that you'll get better. It actually shows you exactly how!
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now?
This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
The Anxious Truth isn't always what you want to hear, but it's what you need to hear in order to solve this problem once and for all and move toward the life you so desperately want.
Iv just started listening 2 days ago and my days have already been better. I have used several components of his advise!
Changing my life
I ordered the book and it is super helpful. Decided to buy the audiobook version too so I can listen to it again in audio. So helpful. It’s life changing. You want to find the only and most effective way out of the anxiety and panic? Get this audiobook or his book.