The Beck Diet Solution (Abridged)
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3.9 • 7 Ratings
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- $14.99
Publisher Description
The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.
The Beck Diet Solution will change the way you think about eating and weight loss—forever!
Written by world-renown expert Cognitive Therapist Dr. Judith S. Beck, the Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to "train your brain to think like a thin person." This breakthrough approach—which works with any nutritional diet plan—shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!
Simply put, the Beck Diet Solution teaches you the skills you need to diet successfully and to keep excess weight off—permanently.
You will discover Dr. Beck's strategies for ensuring long-term weight loss—based on over 20 years of successfully coaching dieters in her practice—including ways to:
* Learn to stick to any diet.
* Make cravings go away—fast!
* Resist tempting foods.
* Deal with "trigger" eating situations.
* Say, "No, thank you," to food pushers.
* Put an end to emotional eating.
* Conquer every excuse to overeat.
* Find time to exercise.
* Lose excess weight and keep it off for a lifetime!
Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
Customer Reviews
Nix the Narrator
Great content but the Narrator’s tone, the way she reads it, mocks the voice of the target audience.
Terrible Narrator
The advice is nothing new, but helpful. BUT it is torture to listen to. The narrator has an annoying sarcastic, condescending tone that makes me angry, quite frankly.
Also the author talks about her struggle with losing only 15 pounds, not really relatable.
Amazing life changing book
With CBT techniques it’s so much easier to identify the main points that stops you from achieve whatever you want. This book covers that area to manage cravings, and more important for me, to heal my relationship with food instead of consider it as a threatening.
Thanks Dr. Beck