The Beginner's Guide to Healthy Eating (Unabridged‪)‬

Is it possible to eat what you want and remain healthy, happy, and energetic? In The Beginner's Guide to Healthy Eating, Dr. Andrew Weil - America's most trusted natural health physician - teaches the essentials of how to eat for optimum health and pleasure, distilled into one information-packed and easy-to-absorb audio course.
Join Dr. Weil as he helps identify the diet that's best for you, and sets the record straight about fats, carbohydrates, protein, and calories. With him, you will learn how to cook and eat out wisely, explore the secrets of the Japanese and Mediterranean diets, and discover why "experimentation" is central to a healthy diet. At last, here is a clear primer on why your diet is the foundation of good health - and simple instructions to start enjoying every meal as a source of health and pleasure.