• $12.99

Publisher Description

Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to....

Now you can build muscle, shed weight, and lift more - all while enjoying delicious, flavorful meals with The Bodybuilding Meal Prep Cookbook!

This science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men.

Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.

With The Bodybuilding Meal Prep Cookbook, you don’t need fancy gadgets or hard-to-find ingredients. Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option.

The Bodybuilding Meal Prep Cookbook includes:

 


A step-by-step guide to meal prep - a six-week meal plan that takes you through shopping lists for every week.
Options for athletes and bodybuilders - customize your meal plan with 35+ more mouthwatering plates that help you meet your macronutrient needs.
Macro profiles - keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe.
70 recipes - high-protein breakfasts, nutrient-packed protein salads, and more.


Optimize your plant-based nutrition. Recover faster and perform better. Start prepping high-protein meals today!

GENRE
Self-Development
NARRATOR
SL
Sam Logsdon
LENGTH
03:43
hr min
RELEASED
2021
January 29
PUBLISHER
Gabriel Greger
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
183
MB