The Carb-Acne Connection

This is an Apple Books audiobook narrated by a digital voice based on a human narrator.

Break up with break-outs without breaking up with carbs.  

"The Carb-Acne Connection" translates the latest dermatology and nutrition science into a friendly, female-focused guide that finally answers:  Why does my skin flare after a weekend of pasta, lattes and cupcakes?

Inside you'll discover:  
- How high-GI foods spike insulin and IGF-1, flipping the switch on oil glands  
- The dairy dilemma, omega-3 vs. omega-6 balance, and the gut-skin axis  
- Age-specific fixes for teens, college life, baby-bump hormones and perimenopause  
- Sample low-GI menus, grocery lists, mindful-eating scripts and "date-night approved" swaps  
- A dermatologist-approved skin-cycling routine that teams with your new plate  

Written in chatty, big-sister tone by nutrition researcher Jona White, the book pairs myth-busting studies with real-girl stories, journal prompts and progress trackers so you can test what works for YOUR complexion.  

Whether you're battling stubborn jaw-line cysts, sudden adult-onset spots or the occasional stress pimple, you'll finish these pages knowing exactly which carbs to keep, tweak or trade while still enjoying the foods (and life) you love. Clearer skin starts at your next bite.