The CBT Deck for Anxiety, Rumination, & Worry : 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest The CBT Deck for Anxiety, Rumination, & Worry : 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

The CBT Deck for Anxiety, Rumination, & Worry : 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

Seth J. Gillihan, PhD
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Publisher Description

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

● Question scary thoughts

● Face your fears directly

● Be more engaged in the present

● Live fully even in uncertain times

GENRE
Nonfiction
NARRATOR
PL
Patrick Lawlor
LANGUAGE
EN
English
LENGTH
01:01
hr min
RELEASED
2022
January 18
PUBLISHER
Tantor Media, Inc
SIZE
49
MB