The Complete Idiot's Guide to Meditation: How to Heal Through the Mind/Body Connection (Unabridged) The Complete Idiot's Guide to Meditation: How to Heal Through the Mind/Body Connection (Unabridged)

The Complete Idiot's Guide to Meditation: How to Heal Through the Mind/Body Connection (Unabridged‪)‬

Joan Budilovsky and Others
    • 5.0 • 4 Ratings
    • $19.99

    • $19.99

Publisher Description

In today's hectic times, it's more important than ever to learn to slow down, relax and be calm.

Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including:
Simple stress-reduction techniques that make learning to meditate easier
Incorporating meditation into day-to-day situations
Common misconceptions about meditating
Special techniques from Zen to mindfulness meditation and more

© 2003 Joan Budilovsky; Eve Adamson © 2020 DK Audio

GENRE
Nonfiction
NARRATOR
OD
Olivia Dowd
LANGUAGE
EN
English
LENGTH
15:17
hr min
RELEASED
2020
February 11
PUBLISHER
DK
SIZE
950.4
MB

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