• $12.99

Publisher Description

Maximize your weight loss and health potential with the complete intermittent fasting guide

Is losing weight high on your agenda?

Have you previously tried and failed?

The answer to rapid and lasting weight loss is much simpler than you had imagined!

Many of us chose to lose weight and the reasons can be varied and complex. It may be for health reasons, to get in shape for a vacation, or to just look and feel better. The sad truth is that most try and many fail, again for a variety of multifaceted reasons.

But intermittent fasting is different, and with The Complete Intermittent Fasting Guide you get not just a single book on the subject but three, including The Science of Intermittent FastingThe Art of Intermittent Fasting, and The Ultimate Fasting Diet.

Inside this amazing bundle you will discover:


How fasting benefits your body
Cellular repair and brain health
How to fast safely
Keeping an eye on your insulin levels
Why other diets constantly fail
Exercising while fasting
How it can help combat chronic illnesses
Great ideas for mealtimes
Delicious recipes for your fasting and nonfasting days
A seven-day meal plan
Common myths and FAQs
And much more...


Intermittent fasting is a proven way to lose weight, and when you need all the help you can get don’t settle for just one book on the subject.

With the three titles included with The Complete Intermittent Fasting Guide you will never need another book on the subject. 

GENRE
Self-Development
NARRATOR
DH
Danny Hughes
LENGTH
04:59
hr min
RELEASED
2019
January 19
PUBLISHER
Connor Thompson
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
235
MB