The Endomorph Diet: An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss (Unabridged)

Two manuscripts in one audiobook:

Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips

Carb Cycling: Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips

In Part One of the audiobook, you will:

Discover the three different kinds of weight loss, and which one of them should be your goal

Find out how to calculate your daily caloric intake, which will allow you to lose the right kind of weight consistently

Uncover the three different types of calories (or macronutrients) - and based on your estimated total daily caloric intake, how much of each to consume every day to lose weight

Learn which foods to focus on and which foods to avoid

Discover three of the most popular intermittent fasting protocols, and which of them you should use to complement the endomorph diet for optimal weight loss

Get 20 delicious, low-carb recipes to help you feel satisfied while on the endomorph diet

In Part Two of the audiobook, you will:

Get an introduction to the carb cycling diet and the guidelines to help you achieve success

Discover the many benefits of the diet and the science behind it

Get an understanding of macronutrients and their effect on your body

Learn the relationship between macronutrients and calories

Discover how to calculate the number of calories you need to consume based on your total energy expenditure

Learn how to exercise properly while you follow this plan

Investigate how to combine intermittent fasting with the carb cycling diet

Find delicious recipes for low and high carb days

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