• $5.99

Publisher Description

Are you looking to improve your overall health? Does vegetarianism interest you, but would you prefer an element of flexibility in a lifelong eating plan?

The flexitarian lifestyle is becoming an increasingly popular way to switch over to a mostly plant-based and whole food diet, while also enjoying meat and other animal products in moderation. It is the best of both worlds. Most people struggle to make the leap from an omnivorous diet to a vegetarian diet despite the numerous health benefits the latter provides. The reason for this struggle is that the groundwork is not laid before the switch, and a solely vegetarian regime is too strict for most omnivores.

Inside The Healthy Flexitarian Diet, enjoy expert guidance for your dietary transition on topics like: 

The difference between flexitarian, vegetarian, and vegan diets 
Using intermittent fasting before starting
How juicing and smoothies can help you to make the change and make it stick 
How to successfully move over to a whole-food plant-based diet without feeling restricted 
Detoxing your body before making the shift to a flexitarian diet.


For those wanting to make a dietary shift that will provide a myriad of health benefits, as well as helping you to feel better about your impact on the environment, The Healthy Flexitarian is the perfect guide.

You deserve to live a healthy lifestyle while still enjoying your favorite foods. If you are ready to start reshaping your health and diet, click “buy” now!

GENRE
Self-Development
NARRATOR
KW
Keyanna Wigglesworth
LENGTH
01:44
hr min
RELEASED
2021
April 10
PUBLISHER
Gina Russell Williams
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
79.9
MB