Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an indepth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
APPLE BOOKS REVIEW
Becoming easily overwhelmed or overstimulated can feel like a major weakness, but with this guide, sensitivity can become your superpower. Originally published in 1996, clinical psychologist Elaine N. Aron’s groundbreaking book gives you the knowledge to determine if you’re a highly sensitive person—or HSP—and the tools to thrive as one. We were fascinated to learn what separates an HSP from an average person having a bad day, and we were interested in all of Aron’s compassionate, research-backed advice for how an HSP can utilize their sensitive nature to get the most out of life. If you work or live with an HSP, The Highly Sensitive Person may be even more of a game changer, because a better understanding of their strengths and weaknesses will help both of you navigate potential pitfalls and find common ground. Narrator Barbara Caruso’s warm voice and deliberate tone make it even more apparent why this book is a self-help classic.
Please do not waste your money.
No direction, stories of others with no
point to be made, little on actually helping yourself with anxiety.