The Inflammation Spectrum: Find Your Food Triggers and Reset Your System (Unabridged)
-
- $9.99
-
- $9.99
Publisher Description
From the international best-selling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.
In Dr. Will Cole’s game-changing new book The Inflammation Spectrum, listeners will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
Customer Reviews
Great book but...
It not a great audio book. This book has charts and explanations that you need to visual see.
Buy the hard copy
Agree with others before me and should have listened to them. You can’t do much in the book without the “pdf guide” that never came with the download. Just buy the hard copy :(
BUY THE HARD COPY
This book has a lot of information and unfortunately my download did not come with PDF’s for the quizzes so basically its rendered useless and there are also tons of food references for the elimination diets that you just cannot visualize without a hard copy to help guide you.