The Keto Cure: A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health (Unabridged)
The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.
Dr. Nally and best-selling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet and its effectiveness at treating a wide range of diseases.
The Keto Cure also outlines practical tips gleaned from Dr. Nally's 15-plus years in medical practice, as well as Moore's 10-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international best-selling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.
Note: After purchasing this audio book, recipes, sample fasting plans, and supplementary materials such as testimonials and bibliographic references will be available to you in a complementary PDF, downloadable from your Audible.com library. (If you purchase this audiobook on iTunes, you will need to contact Victory Belt Publishing at www.victorybelt.com to request the PDF.)