• $17.99

Publisher Description

Discover: How to implement a weight loss diet plan that actually works!

Want to improve your life, your body, and your health? Struggling to stick to a diet? I've been there too. But when I discovered daily fasting for fat loss, things got a whole lot easier. The Lean Fast Diet is a diet audiobook like no other. Inspiring, educational, a lifestyle you can enjoy, stick to, and lose weight at the same time. This is the exact same system I used to get to 9% body fat, and the exact same system I use with many of my online nutrition coaching clients from all over the world. Getting lean for life is easy, enjoyable and sustainable. Enjoy nutritious, healthy food, enjoy a treat or two, and get the body you have dreamed of.

TAKE ACTION: A Simple Daily Fast + Nutritious Food Choices + A Treat Or Two = Success

Daily fasting is the easiest way to build in a calorie deficit for sustained fat loss. The Lean Fast Diet explains why fasting is a good choice, how to implement it, and how to assess progress and make adjustments as needed. Taking action is always the hardest part in any diet, and sticking with it for long enough to see the results you deserve is even harder. This book builds an eating plan that is easy to stick too, doesn't leave you feeling hungry, miserable and dejected. You can still enjoy large meals with family and friends.

Simple Habit Changes = Big Results + A Leaner YOU

Losing weight can be overwhelming. The vast array of diet books on the market ensure you have no idea which way to turn. Complicated exercise plans and chronic cardio, food combining, high carb, low carb, Atkins, Slimmers World? Which is best? The Lean Fast Diet untangles the web of terminology, concepts, and strategies that the fitness and diet industry like to keep to themselves.

This audiobook will teach you the following and more:

Why Intermittent Fasting Works
Who Is It Suitable For?

GENRE
Self-Development
NARRATOR
GB
Guy Bethell
LENGTH
05:09
hr min
RELEASED
2014
November 24
PUBLISHER
Leaner By Design
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
253.5
MB

Customer Reviews

thetreadler ,

Exceptional!

A most inspirational and effective system for logically losing fat and maintaining a healthy weight. Addresses every area of the process and offers a system that makes reducing daily caloric intake far less painful than other methods. The audiobook is well presented and pleasant listening. This narrator does a great job! (I listen to it repeatedly at night and find it has a reinforcing subliminal effect...better than self-hypnosis.) The author has a down-to-earth sense of humor and matter-of-fact writing style that serves the subject matter well.
This was just the ticket for me. Purchased 5 months ago and knocked off 30 lbs. I expect to keep it off too because I prefer this lifestyle to my old one. Win-win!

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