The Love Response: 10 Minutes to Relax

In each of the six guided programs included here, Dr. Selhub combines vivid imagery, breathing techniques, and her own proven processes to masterfully bring listeners to a place where they can let go of tensions and apprehensions and embrace love, balance, and joy. This shift is actually correlated with a change in physiology called the Love Response, in which blood pressure drops, pulse slows, muscles relax, and levels of stress hormones normalize.

These programs use the same techniques that Dr. Selhub uses with patients every day in her Integrative Medicine Clinic and at the Henry Benson Institute for Mind/Body Medicine.