Do you want to get relieved from IBS or a chronically sensitive stomach?
Many everyday foods contain FODMAPs - a group of carbohydrates that can wreak havoc on your digestive system. An effective diet plan is the ailment to successfully get rid of IBS pain, gas, and bloating.
The Low-FODMAP Diet is the easy, accessible guide that gives readers a dietary plan and instructions for integrating the low-FODMAP diet as well as lifestyle changes which will support maintaining the diet successfully over the long-term. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet walks you through how to:
Address IBS symptoms.
Identify and avoid foods that are high in FODMAP.
Transform your body with three-day effective guides,
Detox sugar with seven-day cleansing method.
Lose weight. (Many people think it’s by skipping food - no!)
Develop a personalized and sustainable low-FODMAP diet.
Be safe and things to note when using online diet plans.
This book provides you proven dietary treatments to IBS and other related disorders.
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