The Mountain is You: Transforming Self-Sabotage Into Self-Mastery

    • 4.5 • 830 Ratings
    • $9.99

    • $9.99

Publisher Description

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

GENRE
Self-Development
NARRATOR
SG
Stacey Glemboski
LANGUAGE
EN
English
LENGTH
05:44
hr min
RELEASED
2020
June 1
PUBLISHER
Thought Catalog Books
SIZE
263
MB

Customer Reviews

BRA313 ,

Honest opinion

I’m dealing with self sabotage and have been for years now and this book really pin points some aspects of my life where I struggle the most in…. The first chapter really didn’t hit for me but the rest really hit home

ihateubereatsomuch ,

wow

currently in chapter 6 but so good.

Jrom217 ,

Tremendous Listen

This will be a staple in my collection that I’ll refer back to when i need to check myself

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