• $5.99

Publisher Description

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

GENRE
Self-Development
NARRATOR
SG
Stacey Glemboski
LENGTH
05:44
hr min
RELEASED
2020
June 1
PUBLISHER
Thought Catalog Books
LANGUAGE
EN
English
SIZE
263
MB

Customer Reviews

DynTastic ,

Great book

I really enjoyed this book - none of the fluffy nonsense I’m used to. Real actionable ideas and hard truth - this books stands out in a sea of “sameness” that of their books in the genre float in! Grab a copy and thank me later!

Trippy T 44 ,

Decent

Pretty good book overall, lot of helpful tools to apply to everyday life. Reason for 3 stars is because there is a lot of statements made without any factual evidence to the claim. Also a lot of points that sound good emotionally but are not good psychologically. Still a good book just use critical thinking!

Mynameisgaby ,

Audio does not work

Couldn’t get past the first chapter before it started to freeze !!!!!!

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