The Neuroscience of Change: A Compassion-Based Program for Personal Transformation
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4.2 • 5 Ratings
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- $41.99
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- $41.99
Publisher Description
What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful trasformation.
Customer Reviews
It changed my life
A therapist turned me on to Kelly McGonigal and I eventually got around to listening to the full book (and then I listened to it another 3 times!). It truly changed my life by helping me understand why meditation and mindfulness helps with anxiety and depression and gave me the resources to start meditating on my own.
Life changing
A must read for anyone wanting to promote positive and lasting change in their life.
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