The Power of Trauma-Informed Yoga: Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth (Unabridged‪)‬

Recovering from trauma is a challenging journey—discover how trauma-informed yoga can contribute to a holistic healing process and a renewed sense of well-being…

Trauma doesn’t discriminate, it can happen to anyone, affecting people from all walks of life. Approximately 70% of adults in the U.S. have encountered some form of a traumatic event.

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.

This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth. Inside, you’ll discover:


An in-depth exploration of trauma and its impact on mind and body
Specific yoga poses and pranayama exercises designed for trauma healing
The power of mindfulness in trauma-informed yoga practice
A guide to starting and sustaining your trauma-informed yoga journey


And much more.

Trauma-informed yoga not only supports personal healing but also promotes empathy and understanding, contributing to a more connected and healing world.