The R.A.I.N. Meditation

    • 3.3 • 6 Ratings
    • $2.99

    • $2.99

Publisher Description

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.This session is excerpted from Tara Brach's audio program Finding True Refuge.

GENRE
Self-Development
NARRATOR
TBP
Tara Brach PhD
LANGUAGE
EN
English
LENGTH
00:22
hr min
RELEASED
2014
April 4
PUBLISHER
Sounds True
PRESENTED BY
Audible.com
SIZE
17.9
MB

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