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Publisher Description

Do you want to learn about Low Fodmap recipes? Do you want to know how to prepare the most delicious meals that fit your diet?

If you want to know more about this scientifically proven diet, just buy this audiobook now!

What does the Low Fodmap Diet consist of:

The diet consists of reducing the intake of foods rich in oligosaccharides, disaccharides, monosaccharides and polyols, but not necessarily forever. It is important to follow the three phases that characterize this therapeutic diet:

elimination phase, corresponding to a strong reduction of foods with a high content of Fodmap;
reintegration phase, in which the foods are reintegrated by monitoring the quantity and frequency of intake;
maintenance phase, which allows the patient to comply with a healthy, varied and well balanced diet, eliminating the possibility of the ailments reoccurring to a minimum.


From this cookbook you will learn:

How to identify high- and low-Fodmap foods
How to follow a 28-day Low Fodmap meal plan
All the benefits that you will earn
And more...


Get a copy of this great Low Fodmap Cookbook and discover how you can prepare tasty recipes that will eliminate once and for all your digestive disorders!

GENRE
Self-Development
NARRATOR
OC
Orlena Cain
LENGTH
03:18
hr min
RELEASED
2020
May 29
PUBLISHER
Antonio Vittigli
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
197.1
MB