The Self-Care Toolkit (4 Books in 1): Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16) (Unabridged‪)‬

Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.

Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions

Your shadow side and how it shows you exactly what your traumas are about   
Understanding your inner child and how they are trapped inside of you    
Knowing the attachment style that dictates your adult relationships    
How to re-program your thoughts to have healthier coping mechanisms   
Analyzing your thoughts and rewiring your beliefs


Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure

How to understand your emotions and harness them    
Controlling your mental imagery for relaxation    
Crushing overthinking with means other than mindfulness    
How to reframe your entire perspective on stress    
How acting with role playing or alter egoing can de-tress you


Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm

The real science of self-talk and how it changes your body    
The true root of negative self-talk and self-esteem—and what to do about it    
The role of cognitive behavioral therapy in changing self-talk    
Thought replacement and positive scripts    
Everyday self-care practices and exercises


Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits

The cognitive distortions you use everyday without realizing    
How to analyze your thoughts - right in the moment    
Growing your self-awareness or how you form your emotions    
Self-soothing and how to cope with stress and negativity    
Battling toxic positivity and being real and vulnerable with your negativity