The Self-Healing Mind
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4.3 • 7 Ratings
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- $19.99
Publisher Description
Self-care is a powerful, evidence-based medicine for the mind.
Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness.
Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.
APPLE BOOKS REVIEW
Therapy is an important step toward good mental health, but psychiatrist Gregory Scott Brown helps people fill in the gaps between sessions with this invaluable audiobook. Borrowing from the wisdom of Islam, Brown outlines five tenets for self-care: breathing, sleep, spirituality, movement, and nutrition. In addition to celebrating yoga’s benefits as a supplement to traditional medicine, Brown outlines small changes in diet, sleep patterns, and exercise that can have a huge effect on mood. Brown leans on his own experiences as a Black male psychiatrist—a group that represents less than five percent of his profession—to share a fresh perspective. His narration is calm, soothing, and, dare we say, therapeutic.
