The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back (Unabridged)
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3.9 • 33 Ratings
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- $17.99
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- $17.99
Publisher Description
Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:
- Stop worrying about what others will think of you.- Free yourself from social anxiety, shyness, self-doubt and self-criticism. - Identify your strengths and increase your self-esteem so you can feel proud of who you are. - Overcome your fear of rejection so you can meet people, date, and excel in your career. - Start conversations and meet new people without social anxiety or fear. - Create fulfilling friendships and romantic relationships.
Customer Reviews
Best Therapist
I’ve been in therapy for social anxiety multiple times and it had not worked. This author gets to the root of it, what other therapists have missed. I’m already have more experiences of connectedness with others.
Life changing
Amazing read - Dr. Aziz is the best. Totally relatable and absolutely life changing!
Great book, audiobook format needs work
This is a great book, however the lack of PDF for the surveys/questionnaires is frustrating. Also, some of the links mentioned in the book to download the surveys don’t work, which is very frustrating and defeating when you’re already struggling to deal with a difficult subject.
Every time the listener is asked to complete a survey or form, there should be a reference to page X in the accompanying PDF. This is rocket science, people…