The TB12 Method (Unabridged‪)‬

    • 3.8 • 71 Ratings
    • $14.99

    • $14.99

Publisher Description

The #1 New York Times bestseller by the 7-time Super Bowl champion

The first book by former Tampa Bay Buccaneers and New England Patriots quarterback Tom Brady—the 7-time Super Bowl champion who is still reaching unimaginable heights of excellence in his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.

Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

Sports & Outdoors
Jonathan Todd Ross
hr min
September 19
Simon & Schuster Audio

Customer Reviews

Humilde racing ,

Best book ever Tk TB12 for make my life better

Waooo tb12 class A

Long Time Waze User ,

Waste of time

This book is so repetitive. The first chapter is more than enough.

mike19191919 ,


The audiobook didn’t come with a PDF so a lot of the book is just a list of foam rolling and band exercise discriminations. Also this book is targeted to professional athletes because I doubt most people can afford a certified TB12 coach to massage you before and after workouts.

I do think the TB12 method is worth looking into as a missing part or alternative to athletic training.

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