The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal

    • 4.4 • 11 Ratings
    • $16.99

    • $16.99

Publisher Description

Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety.

How does reading those words make you feel?

All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being?

In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety — and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.

This lyrically written audiobook not only considers the many forms anxieties can take, but also provides deep-dive practices for addressing them at their roots.

Whether it's worry around raising children, nervousness about world events, or any other way anxiety manifests, The Wisdom of Anxiety can help you uncover the true source of your discomfort and find the rich self-knowledge within.

GENRE
Self-Development
NARRATOR
LH
Leslie Howard
LANGUAGE
EN
English
LENGTH
08:19
hr min
RELEASED
2019
August 13
PUBLISHER
Tantor Audio
SIZE
392.7
MB

Customer Reviews

Yessjessie ,

Just what I needed to hear

This book beautifully writes what most people who experience anxiety don’t actually get to hear. The narrator is soothing and honest. The writer is compassionate and gentle. I finished ir quicker than any other self help type book and am grateful for what it has taught me. Has helped me so much already.

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