Think Unbroken: 8 Steps to Healing Your Inner Child is a guide to creating a baseline understanding of rebuilding the relationship between your current self and the hurt inner child in you. Millions of people worldwide have experienced traumatic childhood experiences, and those experiences have shaped who we are. Often, adult survivors of childhood trauma seek to build a relationship with the child inside them, and the eight steps are practical tools that trauma warriors can implement into their lives immediately.
From moving through shame and guilt, adopting forgiveness, decoding who you are, and establishing communication with the inner child, growth is possible. Learn how to stand up for yourself, explore your childhood wonder, and honor your journey from a trauma-informed inner child healing approach.
The eight steps to healing your inner child is a journey for adults survivors of child abuse to step into creating a path of reconciling the relationship between their inner child and their present trauma warrior.
Written by Michael Anthony, the author of the number-one best-selling book Think Unbroken: Understanding and Overcoming Childhood Trauma.