This Book Will Make You Sleep This Book Will Make You Sleep

This Book Will Make You Sleep

    • $12.99

    • $12.99

Publisher Description

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being.
Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.Understand sleepBanish bad habitsTips for winding downSleep-inducing strategiesControl your sleeping environmentCommon myths busted

GENRE
Self-Development
NARRATOR
TR
Tania Rodrigues
LANGUAGE
EN
English
LENGTH
03:45
hr min
RELEASED
2016
April 5
PUBLISHER
Mobius
SIZE
116.1
MB

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