Trauma Bonding: How to Break Free from a Narcissistic Relationship and Heal Your Heart: A Guide to Understanding and Overcoming Emotional Abuse, Anxiety, PTSD, and Being Happy Again (Unabridged‪)‬

    • $21.99

    • $21.99

Publisher Description

Are you stuck in a toxic relationship, or are you still dealing with its aftereffects and feeling lost? Do you feel unworthy and powerless to be in a relationship that does not value you?

Do you want to finally be able to have a healthy relationship that makes you happy and worthy? If you want to finally have happy and fulfilling relationships, this book is a great place to start. Going through the process and eventually healing yourself will take time, energy, and, yes, pain. But you can do it!

I've been dealing with grief and guilt. I felt stupid for remaining in an abusive relationship for many years. I was wondering what was holding me back over and over again. But I can assure you that understanding the complexities of human relationships, the importance of processing emotions, and the importance of moving on can heal your heart and soul.

The book will help you fully understand the meaning of the bonds formed during traumatic relationships, as well as how they inform our present and prevent future pain.

It also includes:

How to break free from a narcissistic abusive relationship
How to deal with grief and heal your broken heart
A guide to understanding what a trauma bond is and how to break it
How to overcome emotional abuse
How to treat anxiety and PTSD in relationships
Mindful communication tools to foster happy and fulfilling relationships
How to reclaim your sense of wholeness and happiness and rebuild your life
How to boost intimacy and handle couples conflicts


The book is a transformative experience that will guide you through the grief and pain of living in abusive and toxic relationships and back to having a healed and happy heart.

I've been in toxic relationships and spent a lot of time figuring out what works and what doesn't, and this book is the summary of what I applied in my life and what I shared with my clients. I can now say that I saw the positive effects of the tools in my life and in the lives of the many women I consulted, which is why I decided to share them with you.

If you're ready to take the first step towards a fulfilling love life, don’t wait any further! Get your copy today to discover how to reimagine and transform your love life!

GENRE
Self-Development
NARRATOR
DJ
Dona Jackson
LANGUAGE
EN
English
LENGTH
10:07
hr min
RELEASED
2021
December 8
PUBLISHER
International Pmproject LTD
PRESENTED BY
Audible.com
SIZE
438.4
MB