Understanding Depression: 101 Essential Tips and Insights You Need to Know (Unabridged) Understanding Depression: 101 Essential Tips and Insights You Need to Know (Unabridged)

Understanding Depression: 101 Essential Tips and Insights You Need to Know (Unabridged‪)‬

    • $17.99

    • $17.99

Publisher Description

Does your depression run your life?

Are you seeking better ways to manage your mental health?

Are you tired of people’s unhelpful advice?

If you suffer from depression, you’ve no doubt dealt with those around you not understanding. Maybe you’ve been told to smile more or get some sunshine. Well-meaning, but unfortunately useless advice. 

This book offers real, realistic advice from a retired therapist who also grappled with depression, as well as steps to take when you encounter unhelpful advice. 

With 101 chapters that cover the most popular questions the author has been asked, and questions he himself would have liked the answers to during his own journey through depression, this comprehensive book will help you better understand yourself and others struggling through depression. 

Topics covered in this book include: 


The stigma surrounding depression
How to deal with well-meaning but ill-informed advice
Why it’s impossible to just snap out of it
Talking through your problems
Tips and advice to help you gain a better understanding
How to empower yourself


And so much more!

Take back control of your life, gain a deeper insight to who you are and why you feel the way you do, and empower yourself. This book isn’t just for those suffering through depression - if you have a loved one who struggles, then you need to listen to this book too. Don’t be unintentionally toxic; educate yourself and be an ally. Scroll up and one-click buy your copy now. 

GENRE
Science & Nature
NARRATOR
KS
Kendal Steele
LANGUAGE
EN
English
LENGTH
07:28
hr min
RELEASED
2022
February 22
PUBLISHER
Grahame Cossum
PRESENTED BY
Audible.com
SIZE
376.7
MB