Vagus Nerve Exercises: Simple Exercises to Reset Your Nervous System. Quickly Overcome Stress, Anxiety, Depression and Trauma (Unabridged‪)‬

“By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.” (Dr. Arielle Schwartz, Clinical Psychologist)

Did you know your body has a “chill-out” button? The vagus nerve plays an important role in the gut-brain axis, which affects your mood and has been implicated in the development of depression, anxiety, and chronic stress.

The Vagus Nerve Exercises audio guide will walk you through exactly how to hot-wire your nervous system to promote a sense of calm and wellbeing throughout the body. You’ll learn effective exercises that tone and release stress from the vagus nerve in a convenient audio format that you can learn from on the go, before bed, or while knocking out that to-do list. By utilizing the latest scientific research around the vagus nerve, this guide compiles all the essential information you need to get the most out of your exercises.

By the end of this audio experience, you’ll know everything there is to know about capitalizing on your body’s natural “chill-out” button and using the vagus nerve as a secret weapon in the battle against stress, anxiety, and depression.

Although it may not be feasible to fully opt out of our stressful lives, we can still promote internal peace and relaxation by using our body’s natural tools. Don’t you want to de-stress?

Don’t leave the power of the vagus nerve on the table. Scroll up and click “Buy Now” to learn how to better promote your wellbeing today.