Vagus Nerve: The Guide to Activate the Healing Power of Vagus Nerve with Self Help Exercises. Reduce Anxiety, Depression and Inflammation (Unabridged‪)‬

There is no need to continue living with body disorders. You can put an end to them. Self-awareness is the key. This helpful guide provides all the tools you need to understand and heal your vagus nerve - the rest, digest, and recovery system.

You’ll learn simple yet powerful techniques to address a variety of ailments and health challenges - like inflammation, gut sensitivity, and brain fog - from their root cause originating within the vagus nerve.

This audiobook will help you with:


How to activate and access the power of vagus nerve
Vagus nerve and anxiety disorder
Body and mind connection
Understanding chronic pain and inflammation 
How pain, stress, and anxiety affects your life
Mental and physical illness
The natural healing power of your body with self-help exercises and techniques


Why this audiobook?

It is designed to offer a different angle on how to activate your vagus nerve, from health and diet to simple natural healing power of your body, with self-help exercises and techniques that anybody can learn and use.

This audiobook will help you learn:


What is the vagus nerve and how it works
Why is the vagus nerve so important
Which organs are influenced by the vagus nerve
Which diseases can it influence positively
The importance of the vagus nerve on our mental health 
How to stimulate your vagus nerve
A set of exercises and methodologies to activate your vagus nerve


Benefits:

This book is written to help you understand the different aspects of your vagus nerve, why it is important, and how to help you stimulate it to improve your health and well-being. By the time you finish listening, you will have a complete picture that will help you to better understand your body and how to significantly improve your everyday life.