Vegan Ketogenic Diet: Combining a Vegan and Keto-Diet Lifestyle: Meal Plans and the 5 Best Vegan Protein Sources, Lose Weight, Feel Energetic and Be Healthy: Keto Diet, Book 1 (Unabridged‪)‬

Ketogenic diet has become increasingly more popular, both as a weight-loss tool and also for its original purpose, which was for health. While it may seem like a new fad diet, the ketogenic diet has been around for nearly a century, treating people with epilepsy and other neurological conditions. It has even been found to reduce cholesterol, treat diabetes, and stop the growth of cancer. 

Yet, many people who care about other creatures and the planet may worry that they might not be able to combine both the vegan lifestyle and a low-carbohydrate diet. No need to fear! Despite the change from the standard American diet, there are plenty of delicious options to enjoy at each meal. You can enjoy braised tofu with a variety of sauces, guacamole, agar snacks, fudgesicles, curry, tofu breakfast scrambles, and much more! 

The change to a low-carbohydrate, moderate-protein, high-fat, and vegan lifestyle does not have to be difficult. In this book, you will be walked through step by step along the way, as you learn why and how to complete the vegan ketogenic diet in a healthy and balanced whole food approach.

Do not fear the possibility of nutritional deficiencies, as you will be able to enjoy health-promoting foods full of essential vitamins and minerals. The vegan ketogenic lifestyle can be even healthier than a majority of diets in America.

In The Vegan Ketogenic Diet: Combining a Vegan and Ketogenic Lifestyle, you will learn everything you need to begin the vegan ketogenic diet, whether you are an experienced or a new vegan.

In this book, you will find:

Details on why you may choose to go vegan if you haven't already
The health-promoting qualities of the vegan lifestyle to fight illness and disease
The history and benefits of the ketogenic diet
How the mitochondria cells process energy and can be optimized through the process of ketosis
How to begin the vegan ketogenic lifestyle
The benefits of combining both the vegan and the ketogenic diets
Finding your macro ratio
Ensuring you get the right vitamins and minerals
Healthy protein and fat sources
How to plan for success, including a two-week meal plan
Ten recipes for every meal, including snacks! Some of the recipes include "Overnight Chocolate and Strawberry Faux Oatmeal", "Cheese-Flavored Zoodles with Miso Garlic Tofu", and "Fudgesicle Pops"
And more