Vipassana Meditation: My Experiences at a 10-Day Retreat (Unabridged‪)‬

In the Buddhist tradition, Vipassana means "insight into the true nature of reality". It is one of the world's most ancient forms of meditation and courses in the technique are offered around the world.

In this detailed essay, author Robert Crayola describes his experiences at one such course, providing a thorough account of the pros and cons involved. This audiobook will help you decide if a course in Vipassana is right for you, and includes information on taking a course yourself.