The process of visualization involves creating a mental image of your perfect life situation. You can use visualization to improve any area of life. Visualization is commonly used by business people, artists, athletes, and doctors.
Most people are unaware of the fact that they are already using visualization to make changes in their life. The problem is that most people use visualization in a negative way. Every time you worry or expect something bad to happen, you are creating a negative visualization. These negative visualizations have a bigger impact on your life than you might think. This book will teach you how to stop making negative visualizations and start creating positive visualizations.
You will learn how visualization works and how you can implement it into your own life. In this book you will learn about:
How social pressure affects visualization
Common visualization blockers
When to use visualization
The positive benefits of creative visualization.